We want to share our thoughts and perspective on a plant based medicine that will improve your life.
Everyone is talking about CBD. Everyone wants to know more and how can or will it help me out?
At The Cyclist's Menu we view active recovery as a blend of message, muscle activation with Roll Recovery units, proper rest, eating well & strength training. Pain killers such as Ibuprofen or Aspirin have never really been a part of our lives unless faced with a pretty severe situation like surgery or some massive injury. With that said, we've considered alternative forms of pain relief in those moments too. CBD has become our go to for many reasons and we excited to share them with you.
"I've tried a few CBD formulas before giving Onda Wellness a go. Each seemed to provide the usual benefits we're all familiar with; muscle recovery, lowering the build up of lactic acid, deep sleep. However, none of them gave me any real notion of it's effects in my body. It seemed more like a guessing game than actual results. Onda let's you know it's working with your body to aid in recovery from your active lifestyle. it's specific combination results in a euphoric state, where your body runs smoothly through your day, your workout or simply time with your feet up off the ground." Chef Zander Ault
Chef Z rocking his sock tan & enjoying a day off the bike during The Cyclist's Menu road camp in Mallorca, Spain.
In the past, we've discussed the thin line between CBD being a product athletes can support and not be viewed as a stoner. It's the grey area right now that has many questioning the validity of these products and whether or not it's just a gimmick. At least it seems this way. Yet, how is anyone supposed to know or have an opinion unless they try it themselves. Seems obvious to us, but this is the same problem with many things, not just a product that bodes the question, "Am I using a sports enhancing drug." Many might think so right now, but if something is able to create a greater awareness of your body when in need of a balanced method of recovery and state of mind, who's to judge? Plus, WADA/USADA removed it from the banned substance list in 2018 after some pretty compelling evidence. Guess we will just keep riding our bicycles and living life the way we please!
Coach HR & Chef Z riding their Ibis Hakka MX gravel bikes (with road slicks on em'!) into the Mallorcan sunset.
To keep things short, Onda Wellness CBD is a game changer. It's a beautiful product that will promote an increase in athletic abilities among many other results, too. From our experience with any CBD product, using it regularly delivers the best outcome. It compounds itself inside your body and begins to take shape in different ways for different people.
"I've noticed it begins to take effect about 30 minutes after consuming a capsule or dose of tincture. However, it responds to how your body is feeling. If your experiencing soreness or fatigue you'll notice a lifting effect of these symptoms over the course of the day, especially as you begin to incorporate it into your life for 10 or more days in a row. Onda CBD reacts to a healthy diet and healthy fats, too. We have noticed an increase in results due to what foods we're eating versus others. Our bodies have hundreds of CBD receptors living inside us already and when you add it into the system, it lights up!" Chef Zander Ault
Chef Z taking a quick break from an enormous road ride on Mallorca!
"I'm a professional guide and I direct endurance cycling camps. It's a tough job, but it's my passion and I wouldn't trade it for anything. My career as a professional mountain biker lead me to realize that I simply have a love for riding into the unknown, for hours on end. That ability to compete with myself and find community amongst those who enjoy it the same way I do, is incredibly fulfilling. Road Camp Season on Mallorca, Spain this year was a biggie. I was lucky to ride 850 miles, 65,000 feet of climbing and 65 hours in the saddle. It's been a while since I had that time and I rode harder than I ever have before. It's hard for me to describe this feeling and it's emotional connection to being my best person each day. But, challenging myself is what I live for, especially when my goals are so far from what I typically choose to achieve. Onda CBD has been a driving force in pushing me to go farther, to dig deeper and push my boundaries as an athlete." Director Heidi Rentz
Coach HR riding as hard as she could up the mountain, to make it back to Campanet (Homebase for The Cyclist's Menu on the Island of Mallorca) before it got dark. She was ecstatic when she rolled in from her ride that evening, "HOLY SHIT YOU GUYS. I feel as strong as I did 6 years ago when I was a full time pro".
At The Cyclist's Menu it's about discovering balance and sharing our style of life with those who choose to travel with us. One aspect of what we do that we love is our guests arrive with unknowns. We don't deliver your typical cycling vacation, where your daily schedule is laid out for you beforehand. We feel this is too normal. Plus, life doesn't operate this way for anybody, so why should we try and mimic something that actually doesn't exist. For these reasons and others, we've enjoyed sharing the beneficial results and stories of why CBD works for us with our guests from around the world. Once you travel with us, you're a part of the family.
"I've struggled with anxiety, depression my entire life. I'm an over achiever in what I love and passionate about. These characteristics help me define myself, help me achieve my goals; but they inhibit me, at times, from being my best self. It's challenging to explain, especially if you have never lived through an anxiety attack or been dealt a card where you had to find your best route through what is a depressed moment. They're tough, especially when you want to succeed above all else. When I first tried Onda CBD, I went into it thinking about the recovery and athletic benefits as a cyclist and runner. What I actually realized is it suppressed my bodies chemical in-balance. Onda CBD has given me the opportunity to succeed when I'm under stress, when my body wants to otherwise explode with internal energy. It's a force to recon with and when I realized CBD had this power, something I had never experienced other than while using western medicine, I knew my athletics and career as a chef would increase ten fold." Chef Zander Ault
Chef Z in his zone as he creates the perfect mid-ride fuel at our favorite beach on the island of Mallorca.
We hope this look into how CBD has been a driving force in our success as athletes and humans will provide a more balanced equation for you to consider researching this plant based medicine. Onda Wellness is a full spectrum product and offers the highest available purity in the industry. We encourage you all to read more about CBD, ask those you know who have tried it and if you want to learn more from us, feel free to reach out anytime. #ridebikeseatfood
We gave Kate’s a run at Gravel Camp
We’ll be 100% honest with all of you; it’s hard to find the right food that works for you as an athlete. It takes years, trials, ups and downs, you name it we’ve tried it! Yet, in an ever-growing market of packaged food, we’ve discovered a few that work, taste great and don’t make your stomach feel like you just ate half a burger or more. Kate’s Real Food Bars started in Kate Shade’s kitchen, as a wholesome, healthy snack to get her through big days skiing in the Teton backcountry of Idaho or tram laps at Jackson Hole Resort. Hence the first bar’s name, “Tram Bar.” What is now a full line of different flavors and ingredients, Kate’s has produced an on the go meal bar that packs a punch, limits flavor fatigue and is nice to eat when your literally “moving fast!” We gave it a go in Gravel Camp country in Southern Arizona and have a lot of great things to share.
At The Cyclist’s Menu we’re all about eating foods that make sense for our bodies and the environment. However you want to think about your footprint on this planet, what you eat has a much larger impact than we all realize. Much of our tendencies stem from simplicity and it’s challenging to break those routines. The schedules we all face are all over the place on a daily basis. When you can count on something that works for your health and wellness stick with it. So, when and if you’re staring at the wall of meal bars at your health food store (which is a daunting task by the way,) remember that Kate’s bars are anywhere from 86-91% organic, full of ingredients you can pronounce and understand, made in small batches and taste freaking great! Also, Kate’s ‘Tiki bar’ is Gluten, Soy and Dairy FREE! Radical!
Kate’s come in 2 different sizes which makes moving with them easy and usable for those who need to keep an eye on how much their consuming on a regular basis during exercise. The full bars range from 260-360 calories over 2 servings. Where as the newly added “Bites” pack a 130 caloric hit ideal for training rides, runs and a boost before putting in a gym session or hot yoga class. The Bites are a favorite at The Cyclist’s Menu for their simplicity and easy access. When out riding or running, you can carry an open package and devour each piece as you go, versus mowing down a bar at threshold, haha! We all know what that feels like, no matter how easy it is to chew or eat some real food while exercising.
Heidi and I recently headed out for a 90-mile ride from our home in Tucson, Arizona. It was a stellar day, 80 degrees, nothing other than riding on the mind. We each brought 1 meal bar and 1 pack of bites. Our ride time was 5 hours and with close to 400 calories in each of our pockets we were set for our adventure. What works well for Kate’s bars is the texture and low glycemic energy burn. Soft and chewy, a bit sweet and savory, Kate’s provided what we needed to keep moving comfortably while feeding our bodies what it needed each hour to feel great on the bike. I’ve been steering away from peanut butter for a little while due to some congestion issues, but I still love the stuff. However, in taking a break from it, I am really enjoying the ‘Handle Bar.’ Dark chocolate, cherries and almonds make this bar super delish! Furthermore, in all of Kate’s bars, the oats literally feel like they just came out of the oven. It’s easy on the palette. 90 miles with Kate’s makes gearing up for your next big adventure seem simple.
We are STOKED on Kate’s and super excited to share this great on the go food with our clients at Gravel Camp in Arizona this winter and around the country, season after season. We hope to see you out there adventuring in 2018. #ridebikeseatfood ya’ll and visit www.katesrealfood.com for more info!
Over the course of the past 3 holiday seasons, we’ve had a lot of fun creating home cooked meals in a handful of different ways. Everyone cooks over the Holidays; it’s tradition, right? Well, it is around our kitchen and this story highlights how we’ve enjoyed cooking these meals more than just what the meal was.
What ever happened to the good old days?
It’s one thing to say you’re from a city or a town, but what if you delivered where you were from with such compassion for that place; those who asked felt it too? We believe that food and the land it’s grown or raised on provides this deeper understanding of place for those who choose to dig a litter deeper. If it nourishes your soul than typically we’re more apt to want to share that emotion with others. Our farmers, ranchers, craft brewers, friends and family feel this way too.
We’ve cooked on smokers, wood fired pizza ovens, even the most simple campfire pit. Christmas 2017 brought on a whole new plan. This season a 500-pound cast iron cauldron landed in the backyard. Made by a company called Cowboy Cauldron, this behemoth of an open fire vessel puts most primitive style ovens we’ve used to shame. By no means do you need a 500-pound cast iron cauldron to make Christmas Eve dinner, but damn was it fun!
This year we did 17 pounds of beef, a mix of rib roast and tenderloin steaks. Side dishes included sautéed wintergreens and Yukon gold potatoes. Everything was cooked on the cauldron and the temps only got colder as the sun went down. 30 people filtered in and out of the warm confines of our small kitchen in Denver, Colorado, catching a moment to see dinner over the fire. We were unsure of how the dropping temps would effect the cooking times for so much food, although we kept a close eye on the coals and reloaded the fire regularly to keep it stoked and as hot as possible. This was what made that night special, the unknowns. It was a neat dance we had going on with vegetables and meat around the cauldron’s cook grate. Coals needed to be managed from one side, while the roast and potatoes stayed put, allowing for that caramelized char that open fire provides so well. When it was all said and done, the entire process took 5-6 hours. The fire is the most important component of this style of cooking and we spent 2 hours just working coals to make it right. Once food was ready to go, it was game on the holiday feast unfolded.
Happy Holidays everyone! We hope you’ve been cooking up a storm with your friends and family too. Try something new this season; we think you’ll amaze yourself! If you come across the opportunity to cook on a Cowboy Cauldron, have a blast, it’s incredibly fun and engaging.
*Our meat, dairy and eggs were sourced from Sky Pilot Farm for this feast. Sky Pilot Farm is located in Longmont, CO. Check them out!
*Our potatoes were sourced from Full Circle Farm in Longmont, CO
* All of our herbs were sourced from Osage Gardens in New Castle, CO
Cycling, Food, Community Development with The Cyclist's Menu
We recently wrapped up our Fall 2017 Ride Bikes Eat Food Tour schedule; which brought us from Bellingham, WA to Tucson, AZ. The gist was this; go for a group ride, eat a great meal, celebrate local culture & raise funds for an organization that supports the development of future trail projects. This personal brand activation strategy for The Cyclist’s Menu provided a unique opportunity to showcase a few select brands over the course of this trip. One of these brands is ‘Floyd's of Leadville.’ Based in Leadville, Colorado, Floyd's is 1 of the Nations leading CBD hemp oil producers. Mind you, this product has no THC, which provides much of the psychoactive properties that marijuana is known for. Floyd's has formulated a recipe that works in favor of the active mind, body and soul using only the CBD hemp oil to aid in recovery and relaxation.
We had an opportunity to chat with Floyd Landis, Founder, before leaving for the Tour and mentioned our workload, amount of riding ahead and line up of events. He quickly asked if we would consider working with his CBD formula and put the product to test under a high stress environment. It was a unanimous “Yes” amongst the office at The Cyclist’s Menu and so we underwent a 2-month trail period.
“We were coming off an incredibly busy summer and fall season, with a lot less cycling activity than normal. So, going into the Ride Bikes Eat Food Tour, we knew we had to take advantage of the small moments we’d have to get out on our bikes or on foot. The first 2 stops were amazing, yet we experienced a lot of rain in Washington and Oregon. Finally, we reached California for 5 days of our own time in Mendocino, CA. 20, 35, 48, 56 miles; the days ramped up and so did our bodies. It was really interesting to see the increased daily load be managed by proper nutrition, sleep and Floyd’s CBD to help round out and maintain muscle recovery over the training block in the Mendocino Woodlands.”
- Director/Endurance Coach, Heidi Rentz
If you read through the research available on CBD and the compounds beneficial properties, they’re all over the chart. We felt this was why we wanted to try Floyd's, because the product left room for choosing when to use it and space to determine how it might be affecting our bodies during different kinds of workload. At The Cyclist’s Menu we offer private chef/catering in many ways to the cycling industry as well as hosting our own gravel and road cycling camps around the world. We spend a lot of time on our feet and on our bikes, so our bodies experience impact in a blend of stressful formats. CBD has unique characteristics that work to flush muscles free of lactic acid; this was very noticeable in our line work over the course of an extended work/training block. Much like an endurance athlete or an individual training for a specific race or event, when the body is placed under continuous stress in the form of exercise, Floyd's CBD tincture and capsules offered a perfect mix of comfort, longevity and confidence to achieve our daily goals.
“I wasn’t really sure what to expect, although I’d heard a lot about the affects of CBD in the body and how our nervous systems have many receptors for the organic compound already. It seemed like a win-win for our crew, who spends many hours on our feet in the kitchen, on our bikes and amongst social environments at events. It was exciting to see how CBD would interact with our busy schedules and if it would make an impact on our ability to maintain a healthy, physical being while on the road for 2 months. As a result, we found this to be true and will be using it again and again as athletes and chefs.” – Chef Zander Ault
Needless to say, The Cyclist’s Menu is in full support of Floyd's and highly recommends it to anyone who has interest in trying something new or adding a different product to their arsenal. With the overwhelmingly large growth in research on CBD and it’s benefits to the human body, it’s no wonder why athletes of any sport will begin to use it. We’re stoked to help introduce this product to our friends, family and guests who join us for an unforgettable cycling experience, season in and season out.
“One thing I really enjoy about Floyd's is it’s so dang easy to use. You don’t have to consider it a meal and you don’t have to cook anything. Let’s face it, as an active human, you really need two things: sleep and a good meal. If you choose to try or use Floyd's CBD it will be an active approach to maintaining your bodies ability to dig a little deeper!” - Chef Zander Ault
“Like nutrition, proper recovery is a life long journey. At a moment when I was feeling “out of shape,” Floyds CBD helped aid in a deeper sleep and a full body recovery from longer distance exercise that was noticeable over a week’s time. I will definitely use this product going forward and recommend it to any of my coaching clients and pals looking to feel their best as they dive back into a winter of big base miles."
– Director/Endurance Coach, Heidi Rentz
Words by: Aaron Bible, The Gear Institute
Photo courtesy of the DK200
If you haven’t heard of The Dirty Kanza, or DK200, don’t feel bad. Just 11 years ago in 2006 only 34 riders showed up to participate in this grueling test of endurance on two wheels. This year, 2,200 people showed up to race on the gravel and dirt roads around the Flint Hills of east-central Kansas, in a seminal event that now takes place the first Saturday following Memorial Day each year.
The race began as a 200-mile figure eight beginning and ending in front of the historic Granada Theatre in downtown in Emporia, Kansas, and now also offers a 25-mile, 50-mile and 100-mile option, opening up the event to a much broader spectrum of rider.
Event organizers say they are trying to make Emporia not only the “Bicycling Capital of Kansas,” but also the “Gravel Grinding Capital of the World,” capitalizing on a trend that has been pumping new life into a beleaguered bike industry for the last half dozen years. They’ve likely succeeded, with most racers in agreement that the Dirty Kanza 200 is the world’s premier ultra-endurance gravel road cycling challenge.
“Gravel is definitely developing its own scene, but a lot of the coverage seems to be coming through cyclocross outlets like CX Magazine,” says Chris Baddick, a guru for all things bike and an account manager at Thorpe Marketing in Boulder. “Mat Stephens, who won this years DK200, is a pro roadie when he's not racing gravel. Jake Wells, who came second, is a pro CX racer. Menso de Jong who was third is a pro mountain biker. Kind of awesome that it played out that way. CX was supposed to be the off-season sport for roadies, but it’s now big enough that perhaps it's developed its own off-season pastime in the form of gravel.”
There was also a record 200 women racing this year in the 200 mile open field, including Boulder’s Heidi Rentz, a professional cyclist, coach and co-owner of The Cyclists Menu.
“It’s that special feeling similar to riding a mountain bike…trees, peace and quiet, that place between rocks and dirt, no cars. Gravel biking takes you deep into the woods much more swiftly than a mountain bike does though. The opportunity for adventure is endless on a gravel bike and we’ve only just touched the surface of what more it can offer,” Rentz said.
Rentz has competed in many shorter distance mountain bike races, a few longer ones, off-road triathlons and marathon-distance trail running, but, she told the Gear Institute, “There was no way I could wrap my head around what I was actually about to do out there during those 200 miles. Heat reaching 90 degrees, 85 percent humidity, head winds, long lonely sections of digging deep, fast painful sections in an attempt to hang onto a pack… pure jaw-dropping stunningly beautiful Kansas. If you're someone who truly loves to ride your bike, if you are a true soul rider, this event is a must-do for you.
Photo courtesy of The Cyclist's Menu
Zander Ault and Rentz co-founded a gravel-bike focused business called The Cyclist’s Menu last year where the power couple hosts cycling camps south of Tucson, Arizona, all winter long. They have 10 camps from January to April in 2018; Mallorca, Spain, road camp in the spring; Colorado camp in the summer; and Mendocino, Calif., in the fall. The Arizona camps welcome a variety of riders: some are training for events like the Land Run 100 and The Dirty Kanza 200, and some riders are just up for a life-changing adventure on the bike. “Everyone who comes to camp with us always has at least one thing in common: the desire to be outside on the bike all day and eat food!,” Rentz said. “Zander (aka, Chef Z) is our in-house chef prepping three meals daily and does his best to source all our food as responsibly as possible, making sure that nearly 90 percent of our meals are local to wherever that special location is that we choose to adventure in.”
“If you have access to good, rugged, hard, gravel road rides in your backyard, I believe it would be very difficult not to fall in love with the sport,” Rentz says of the gravel bike trend. “There are so many good gravel bikes out there to adventure on. Chef Z and I ride an Ibis Hakaluggi and we can pretty much do anything on them, hell, we can even mountain bike on these babies and we do it regularly. Our Kappius Components (out of Boulder) and wheel set has allowed us to float through rough terrain, we've been blown away by them.”
Despite it’s name, the “Iron Range” of Northern Minnesota has little to do with a mountain chain of any kind. In fact, the Iron Range refers to a large swath of mineral deposits that once blanketed 7 different counties, an area where iron ore has been mined since the early 1800’s. Evidence shows that Native Americans were discovering “native copper” deposits on the Keweenaw Peninsula; these deposits were most notably used for tools of all kinds. Between 1844 and 1903 these massive deposits were developed and the emergence of the early Northern Minnesota mining industry was established.
There are 4 major deposits that have characterized the greater Iron Range district. These deposits include: the Mesabi Range, Vermilion Range, Gunflint Range and Cuyuna Range.
Although similar processes were used to mine these large deposits, some required different tactics to locate and remove large majorities of the mineral content. For the purpose of our story, we’re going to focus primarily on the Cuyuna Range. What became known for its high level of Jaspers and Taconite, the Cuyuna Range deposit was so large it proved extremely challenging to reach solely from underground mining techniques. Instead, large open pit mines were created using steam shovels and water replacement pumps to locate and remove the ore from the earth. These man made lakes surround the towns of Crosby, Cuyuna, Nisswa, Brainerd and Aitkin. What were left behind were piles of tailings, dyed red from the iron ore that once lived beneath the surface. This change in the topography of Crow Wing County would change the historical economy into one deeply rooted in recreation.
In 1964, it was apparent the long time prosperous mining industry was in threat of disappearing. In 1982, the industry dried up, leaving the Cuyuna Range in a state of demise. Questioning their future as a community, businesses like Cuyuna Regional Medical Center, Crosby-Ironton Public Schools and Fiber-Optic Telecommunications sought to provide the gross income for many families. However, a few locals teamed up with friends from Minneapolis (2.5 hours south) and asked the question: “How can we revolutionize the landscape and turn the moonlike topography into an outdoor destination?” Thus, The Minnesota Off-Road Cyclists (MORC) was born and slowly this forgotten corner of Minnesota began rethinking its self-identity.
MORC proved that the area was indeed made for fun, northern mountain biking. They accomplished about 25 miles of trail in 12 years. Enter Aaron Hautala, lifelong Iron Range resident, brand/advertising guru and Cuyuna’s unofficial mayor.
Aaron Hautala (above), all smiles in negative temps, as he guides us on gorgeous Cuyuna singletrack!
Aaron has a calm and collected perspective. Not overwhelming on any account, simply put and digestible for even the most respected intellectual. Thrifty in his own right, Aaron saw something in this lost, lonely town of Crosby, MN. With a passion for skiing, he turned to the foundation of what a ski town is, for inspiration to bring Crosby back to life and able to enter the competitive market. Aaron calls it “a purpose built community.” Modern terminology in the mountain biking industry defines a purpose built trail as one that allows mountain bikers a chance to engage with the natural topography and move with its flow and energy versus against it. Using his backyard as the canvas for this vision, Aaron garnered huge support from local government and businesses that value his desire to bring outsiders back to Cuyuna, back to the Iron Range.
In 2012, The Cuyuna Lakes Mountain Bike Crew (CLMBC) became an official chapter of the International Mountain Bike Association (IMBA.) Aaron has been president of CLMBC since January that year. The focus since his inception as president hasn’t necessarily been how many miles of trail can we build. The focus has been how can these trails and a plan for annual growth and future development define Crosby, again. If the region could be shown the importance of a “purpose built community,” recreation might have a chance to creatively rebuild the city and its livelihood.
The interest that MORC and CLMBC provided for the area began to grow within the larger Minneapolis cycling community. However, Aaron Hautala knew the trails couldn’t sell themselves. There had to be a reason why people would want to choose Crosby as a year round outdoor recreation destination. 45NRTH, a brand based out of Minneapolis is leading a charge in winter cycling apparel and fat bike accessories.
“It’s more than just creating great outerwear or industry leading technology in tire development,” says Kurt Barclay, 45NRTH Marketing Manager.
Kurt Barclay, embracing the cold!
“For us at 45NRTH, it’s been about creating passion for outdoor adventure, especially during the cold winter months. It’s about establishing community around a sport and watching the community grow because they’ve fallen in love with the people, the energy and the potential that cycling offers from a development perspective. If we can be spearheads for trail development then 45NRTH is known for its culture, its ability to give back and offer economic improvement in places like Crosby and the Iron Range, places that need that support net in order to present what might be seen as the impossible.”
Aaron and the CLMBC team brought on 45NRTH last year and since have seen a massive growth in the rise of interest in how bikes and the trails just might prove that Crosby will become “a purpose built community.”
Well, local residents are seeing just that. On December 8th 2016, The Red Raven Café had their opening day. A cycling centric café and future bike shop, Owners Patrick and Julie are a husband and wife team who moved from the Minneapolis area to help redefine Crosby. Nick Huisinga, founder of the new Cuyuna Brewing Company, is another local, hoping to bring new flavor in the form of craft beer to thirsty visitors.
Team 45NRTH & Aaron enjoying a ride break in the Red Raven Cafe.
Crosby is ready and Aaron has established a long-term plan that will enable the trails and the town to grow simultaneously. A recipe for success; Aarons vision is currently bringing in an added 2 million dollars annually. He can only attest this growth to the trails and those who have believed in the ability of those trails to bring fame back to Crosby. The coolest part is, Crosby’s annual growth is estimated to continue to steadily grow. With 27.5 miles in 2016, CLMBC projects 30 miles in 2017, 42 miles in 2018 and a grand total of 75 miles of single track trail if each stage of the “master plan” is accepted by private donors, neighboring towns and the Minnesota State Government’s land, recreation and mineral management agencies.
The reason we love this story is because the mountain biking and winter fat biking is incredibly fun. However, to experience the culture that has been created around those trails is what will leave a lasting impact on those who travel to visit Crosby, MN. The Red Raven Café, The Cuyuna Brewing Company, The True North Basecamp, each of these businesses and a handful of others have opened and will be successful with the development of this trail network. Mining has left its lasting impacts. However, the people who live here have been agriculturally connected to the land for just as long. These people are the ones who you’ll meet, ride with and enjoy telling a story to after a long day outside. They are the folks who work this land, own the local businesses, craft goods and manage the agricultural heritage of this place. Grass-fed beef, heritage pork and wild game processing facilities dot the rural farm roads of this region. Don’t forget to check in with The Crow Wing CO-OP for all your local food needs if staying for an overnight or weekend long trip. You’ll quickly realize the magic of this landscape, on and off the bike.
It’s these people that have a story to tell. Formed by the regions clay deposits and mythical ore, each and every one of these local residents will shake your hand and smile. They will thank you for visiting Crosby and most likely ask, even on the coldest of days, “Are you heading out for a bike ride today?” If and when you run into Aaron Hautala, he will turn to the stories of these residents who have opened their minds to recreation and new ideas. He thanks them for their willingness to listen to his hair brained rants about why trail development will reform this red earth. Aaron will refer to the Iron Range and those who have come together in the midst of uncertainty as the “Red Dirt Family.”
CHEF Z is inspired by Baker, Don Guerra... Read on!
Tucson, Arizona is home to one of the most incredibly unique environments in The United States, perhaps even the world. Nestled in the middle of the Sonoran Desert, a 125,000 (+/-) square mile ecosystem that is thought to have some of the greatest species diversity in North America. From cacti to conifers, Gila monsters to Pigmy owls, it’s said that this landscape rivals any other terrestrial eco-region on planet earth. It’s for these very reasons, and many more, that people visit Tucson from around the world.
Similar to the incredibly variable plants and animals that exist amongst the Santa Rita and Santa Catalina Mountains, the humans who inhabit this beautiful settlement expose a different kind of life. In what was a long forgotten college town, with a dusty, old western vibe; Tucson has grown from within. Boasting what is an incredibly dedicated and passionate community of artists, musicians, entrepreneurs, athletes, famers, ranchers, brewer’s and vintner’s. This “old west,” even “dock holiday” esque city is pioneering a beautiful collective founded on community supported agriculture (CSA) and the science behind crafty foods, beverages and collaborative business projects.
We’re setting the stage in this way in order to introduce you to someone who is as diverse as his landscape; however so unique, he is defined by science. Don Guerra, Founder of Tucson’s own Barrio Bread. Don uses bread to tell a story, similar to a painter, using watercolor or acrylic to recreate what he/she see’s in the field. Following a traditional recipe of yeast fermentation, Don bakes the way bread was baked before machines ran assembly lines.
His hands are covered in flour as he grabs a large piece of canvas that will protect rising baguettes as they set, waiting for the Wednesday afternoon Tucson Farmers Market, located in the Historic “Y” (300 E. University Blvd, Suite 146 Tucson, AZ 85705.) With bread as his medium, Don creatively rolls on (no pun intended,) calling his venture a “community supported baker.” Orders are placed in advance of Tucson area farmer’s Market’s, lowering his bakery’s carbon footprint and almost negating any spoilage whatsoever.
“Barrio Bread is my craft bakery specializing in breads that are prepared using the ancient sourdough methods of slow fermentation, hearth baking, and local grains, to create a truly inspired loaf.” -Barrio Bread.
This process of “slow fermentation” is nothing new and actually one of the most nutritious forms of foods we can eat.
Why? You might ask. What is this craze with “gluten,” and why is it considered bad?
We will not make assumptions about anyone’s choice to eat what they choose. However, when you do a little research into the history of gluten intolerance and Celiac Disease in our culture, there is little to read prior to the boom in America, following World War II and the onset of the Industrial Revolution. With an increase in population and financial stability in America at that time, efforts were put towards the growth in building a stronger economy and support for our Nations people. This resulted in a general move away from traditional ways of preparing foods, amongst many others. This shift greatly improved our lives, however has increasingly challenged our culture from a very basic health and wellness perspective.
Simply put, “slow fermentation” increases digestion in our bodies by fundamentally breaking down proteins (gluten) into amino acids. The building blocks of life, amino acids are essential for every metabolic process in our bodies. For athletes, the transport of nutrients to the body’s organisms, muscles and tissue, is the most important aspect of a nutrient rich diet. An athletes ability to better transport and optimally store the bodies water, fats, carbs, proteins, vitamins and minerals, not only supports your efforts in achieving your goals, it will ensure you feel your best before, during and after your hardest workouts.
“This is why some who have a gluten sensitivity can tolerate sourdough wheat breads. Like all other fermentation processes, the bacteria present in the sourdough starter eat the starch and sugars present in the grain. This results in a lower carbohydrate content of the bread, which is helpful for keeping blood sugar levels regulated. It also increases the vitamin and mineral content of the grain.” -Barrio Bread.
Industrial food companies can’t necessarily state that their products benefit the flora of your intestinal system in any way. In today’s culture, simplicity is at the center of the food industry. How do we make food as simple as possible, negating the connection and need for an individual to schedule more time in order to eat. Long story short, their products must be able to withstand a much longer shelf life than a product baked, by hand at Barrio Bread for instance.
Consider the fact that a loaf of bread, established under a traditional recipe, using a slow fermented style is a living organism. The natural yeasts used to create such bread, provide the enzymes needed to break down or “predigest” the grain before the end user consumes it. This process is why “Levain” bread is so popular and can be a key component to the health and wellness of humans. This is especially the case for athletes and those who choose to entertain themselves in endurance sports.
“The lactic acid in the bread creates a mild tang and predigests the grain for you. The acetic acid produced during the sourdough process helps the bread to store longer and inhibits the growth of molds. You will rarely see mold on Barrio Bread, but of course, it won’t be around for too long anyway! The bacteria present in the sourdough culture/levain help to activate phytase, an enzyme that breaks down an anti-nutrient present in grains, beans, and seeds called phytic acid. This acid is known to strip your body of vitamins and minerals and can be hard on your digestion.” –Barrio Bread.
Hungry? Don’t be fooled by any loaf of bread, marketing the fact that heritage grains were used and a slow fermentation process was considered during baking. These kinds of practices take time and must be found. Just as you might know your farmer or rancher, it is becoming increasingly more useful and popular to become friends with your local baker. This is why I am introducing you to Don Guerra and Barrio Bread.
More importantly, The Cyclist’s Menu chooses to find the best foods possible in every location we visit to ride our bikes and engage with a local culture. As we travel we consider this, our mission: “Connecting people directly to the food and land in beautiful places.” Barrio Bread is a key component of this mission each week we spend in Tucson/Patagonia, AZ, during the winter months.
At The Cyclist’s Menu, it’s no longer just about riding our bikes. What we stand for is a more cohesive connection to the land and those who maintain it. Food is the framework for athlete’s, its what keeps up going and able to do what we love. In this attempt to connect our guests, deeper to the places they visit with us, we hope they return home, in part, a new person and a more diverse athlete. We feel so strongly about this, that it seems only natural for us to purchase our products from those who operate in a similar fashion. How does Don Guerra accomplish these goals? A better question would be, Is Don Guerra doing anything but accomplishing these goals?
During the months of January, February and March, the majority of our country is under a thick blanket of snow. Not Southern Arizona. Heralded for its superior winter climate, the agricultural season thrives during these months, allowing us to source about 75% of our menu’s products from within a 125-mile radius. When you consider the fact that we offer culinary experiences that expose our guests to the cuisines of Ecuador, Chile, Spain, Italy, Germany and Vietnam to name a few; a 75% local menu provides a reason in and of itself to visit Arizona and adventure by bike with us this winter! What’s most important about these numbers, is the fact that Barrio Bread currently sources and maintains 65% of the heritage grains Don bakes with, from just north of Tucson’s rustic downtown.
With an immense care for this desert ecosystem, Don knew he couldn’t achieve this alone. So, he visited with regional grain farmers and shared with them his vision for a more diverse and locally minded set of grains, suitable for the harsh climate, year round in the Sonoran Desert. What they found was that heritage grains were more apt to grow in this environment, due to their structure and varietal strength.
“I will also be able to continue my work with farmers, scientists, and food producers to ensure that we have a viable and healthy grain economy. Using local flours, reduces the carbon footprint of my loaves, invigorates our local economy, and requires my personal investment. Additionally, I will be able to focus on local education and my Bread Without Borders project.” -Barrio Bread.
Delivered to his bakery in 5 gallon buckets, Don goes to work, milling and turning his local grains into flour. Don invited us into his bakery last January, as we planned for the 2016 winter cycling camp season. With guests traveling from around the country, we knew we wanted to tell Don’s story. It was a key aspect of each day, as we toasted his cranberry, walnut levain loaf for breakfast or made hot Panini sandwiches at the base of Mt. Lemmon, on rustic pain epi; crispy bread shaped into a wheat stalk. Our clients felt this connection to Barrio Bread, as the soft inside and crusty edges picked up sauce from an Italian farmhouse style meatball dish or melded with brie cheese, apricot preserve and arugula, on a windy day in the Catalina Mountains. It’s these moments that tell our story, as we dine, ride and enjoy the cultural beauty of places like Tucson. Its these moments why we visit beautiful places to ride our bikes and feel rooted in a place we may have otherwise never had the chance to do so. Let’s break bread and ride!
Our story of a magical week of adventuring in the woods...
The forecast for Mendocino County, California during the Month of October can vary, greatly! With some helpful insight from a few close friends, other cyclists and adventurers, we were given pretty good word that October is one of the best months of the year to visit the Golden State and explore the far reaching hills, mountains and backcountry by bike. Turns out, they were right.
The week leading up to our first, and what will most definitely become annual, mixed terrain cycling experience in Mendocino was moderate at best. It gave us hope, as the fog slightly dispersed by 1 in the afternoon, leaving a bit of room for the sunset to poke its head in. However, it was a bit daunting as we counted down the days until friends dawned on the slightly spooky, mystical North Coast.
The Mendocino Mountain Range splits this damp, almost rain forest like coastal region from the arid, desert landscape of places like Ukiah and Willits, CA. In just 35 miles, the topography and ecosystem that exists on the western side of the Mendocino Range is so drastically different, you have to visit to realize. The best part about this is you can't fully experience it inside your car. The best way to travel the Mendocino Range is by bike.
What is an actively run and managed forest for logging purposes, the region is littered with dirt roads. Because this entire forest is logged, harvest seasons are posted and no traffic laws are to be highly respected. However, when in the know about where to go, you wont see a single other person for hours, probably even days! This was our experience, as we encountered only 7 other people riding bikes over the course of 14 days. Truly, one of the best on bike experiences of our lives.
As for October being the best time to visit thing goes, well that is completely the truth. As long as you have a good outlook and respect the weather gods, this Northern California location will deliver. 6 days of sunshine, warm temps and tacky loam to ride bikes on for hours, every day! Pack all of this into a 10 mile stretch of coast line, starting with Mendocino proper and ending around the Fort Bragg region, this compact and wildly beautiful place takes vacation cycling to the next level.
We must touch on the local food scene for just one moment, ok, maybe a whole paragraph! Have you heard of Mendocino or Fort Bragg? Thats a great place to start this local foods conversation. Better yet, when was the last time you ate Lingcod? We had never even heard of this fish, but it was one of 2 species coming out of the ocean this time of year, so we put it on our menu! Google Lingcod, you'll be interested to find out just how we prepared it! Think white fish, buttery, on top a german potato pancake and slow cooked, fennel and caraway cabbage. We had the opportunity to work closely with Princess Seafood. A top notch operation with an all female boat team! How cool is that, we loved telling this story, inspiring in an industry that is so male dominant.
From bakers to ranchers and everything in between, Mendocino County has it all. Such a tiny town offering so much, the artisan food producers in this region are surviving on their own terms, with the community that surrounds them. It was an intimate moment for us and our friends and family. On Wednesday afternoon of our week together on the coast, we all piled in the van and headed to the Fort Bragg Farmers Market. Such a special moment, all of us, moving from one stall to the next, surveying fresh produce, sea food, meats, cheese. We all had our say in the weeks menu and got to see it purchased, first hand. Something we have been wanting to achieve for sometime, and we could not have thought of a more magical place to achieve this goal.
15 meals, 170 miles, 19,000 ft of vertical climbing, 10 of the best people we could think to spend our time in Northern California with. A life changing trip we will never forget. We are still laughing about moments around the table, on the trail to Sherwood Peak and sunsets over the Pacific Ocean, around a meat and cheese board on the Mendocino Bluffs. Till next year, Mendo! Thank you for all the memories.
Where will The Cyclist's Menu adventure to next?
Winter Fat Biking ~ Cuyuna, Minnesota ~ January 9-14, 2017
Tucson Mixed Terrain ~ Patagonia, Arizona ~ February 20-25 & March 13-18, 2017
Mediterranean Mayhem ~ Mallorca Spain ~ May 9-15, 2017